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Newark Valley NY Orthodontist Recommends These Braces-Friendly Foods

newark valley ny orthodontist braces friendly foodsWhen braces become a part of your everyday life, there are certain regimens our Newark Valley NY orthodontist recommends to all of our patients. Brushing after every meal is one of them, along with avoiding certain foods, like corn on the cob and chewing gum. The goal is to get a healthy, straight smile at our Newark Valley orthodontic office, and any food that’s hard or chewy runs the risk of loosening the wires on your braces and setting back any progress that’s been made.

Learn About Great Food for Braces with Help from Our Newark Valley NY Orthodontist

Although it’s important to heed professional advice and avoid certain foods, you might be surprised to learn all the foods that can help you achieve a healthy smile. Keep reading to learn more…

#1 – Fresh Pineapple

Fresh pineapple, without all the added sugars found in canned pineapple, is a sweet treat our Newark Valley orthodontist suggests in place of sugary foods, like ice cream. Because pineapple contains many vitamins, like vitamin C, vitamin K, and bromelain, it assists in providing healthy gums and strengthening your teeth.

#2 – Watermelon

Watermelon is another fruit that can not only satisfy your sweet tooth, but also benefit your mouth by strengthening your teeth and restoring enamel. A ripe watermelon is soft, which makes it easy to eat, plus it contains phosphorus and vitamin C, which work together to improve your oral health. Our Newark Valley NY orthodontist suggests eating watermelon at room temperature, as cold temperatures can weaken the bonding on your braces.

#3 – Cooked Vegetables

Even though raw, crunchy vegetables can be detrimental to your braces, they’re still a vital part of any diet, with experts recommending at least three servings every day. Luckily, there are many ways to prepare vegetables in order to make them braces-friendly. Try steaming, boiling, or even roasting your vegetables in the oven. This will decrease their crunch while retaining the vitamins and nutrients needed for a balanced diet and healthy teeth.

Our Newark Valley NY Orthodontist Is Here to Help You!

Need more food suggestions? Our Newark Valley orthodontist is available and happy to help you plan a diet that’s not only full of foods you love, but also benefits your overall oral health.

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to orthodontics, feel free to contact Muench Orthodontics, with a convenient orthodontic office near Newark Valley NY, by clicking here or by calling 607.785.3005.



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Dr. David Muench, our 5-star rated Vestal, New York (NY) orthodontist offers the most advanced braces and orthodontics for children, teens and adults, including Invisalign, metal braces, and clear ceramic braces.

Our Vestal orthodontics office offers quality orthodontic treatment with a smile to patients in our local community, including: Vestal, Endicott, Binghamton, Endwell, Johnson City, Apalachin, Owego, Newark Valley, Harpursville, Windsor and Broome County, NY.
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